19F 1022 Z Vinyasa Yoga 'Flow with your Spirit'

Beginn So., 07.04.2019, 13:00 - 14:30 Uhr
Kursgebühr 12,00 €
Dauer 1x
Kursleitung Marianela Martin

Enter into a journey of 'Flow with your Spirit' - a Vinyasa Yoga, which creates traditional and modern styles of yoga. We will journey with units of many variations of sequences, which will guide you through dynamic rhythmic flow, core strengthening aliment and other options through Yoga. Therefore, all workshops are suitable for both beginners and experienced Yogi's.
When you 'flow with your spirit' through yoga, one can embrace and feel calmness, tension release and relaxation blended together through Pranayama and Kundalini breaths. In this Workshop 'Savasana' is one of the most important asanas. I will guide you into a tranquility of harmonious live vocal mantras and deep silence.
This class is quite unique: Let us be open to what our Spirit will Flow into our Yoga.


VHS Zirndorf, Schulstr. 4, Kursraum 1

Schulstr. 4
90513 Zirndorf


13:00 - 14:30 Uhr
Schulstr. 4, VHS Zirndorf, Schulstr. 4, Kursraum 1